5 Ways To Overcome Overthinking

Practice mindfulness. Mindfulness is a practice of being aware of your thoughts and feelings in the present moment without judgment. This can help you become more aware of your thoughts and feelings and help you to recognize when you are overthinking.

Challenge your thoughts. When you find yourself overthinking, take a step back and challenge the thoughts that are causing you to overthink. Ask yourself if the thoughts are based in reality or if they are just assumptions.

Take a break. When you find yourself overthinking, take a break from the situation and do something else. Go for a walk, read a book, or do something creative. This can help you to clear your mind and refocus your energy.

Talk to someone. Talking to a friend or family member can help you to gain perspective on the situation and can help you to stop overthinking.

Practice self-care. Taking care of yourself is important for managing stress and anxiety. Make sure to get enough sleep, eat healthy, and exercise regularly.